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By Dr. Jeremy Campbell, Licensed Doctor of Physical Therapy It's a common experience: after a day spent on your feet, your back begins to ache. Or perhaps, following a period of foot pain, you notice a persistent ache in your back. This isn't a mere coincidence. The connection between foot pain and back pain is well-established, and understanding this relationship is key to managing and alleviating these issues. The Crucial Role of Feet in Our Body's Health Our feet are more than just the endpoints of our body – they are the foundation on which everything else rests. They bear the weight of our entire body, balance us, and absorb the shock from our daily activities like walking, running, or...

By Dr. Jeremy Campbell, Licensed Doctor of Physical Therapy Back pain can stop you in your tracks, making even the simplest things like bending over to tie your shoes a big deal. Many folks think surgery or other expensive treatments are the only way to get past the pain, but that's not always the case. There are many non-surgical ways that can help you manage your back pain. Let’s delve into it. 1. Physical Therapy: Your First Line of Defense Physical therapy is a solid starting point when tackling back pain. It's not just about doing a few stretches and calling it a day… A good physical therapist will work with you to tailor a program that targets your specific...

By Dr. Jeremy Campbell, Licensed Doctor of Physical Therapy Experiencing joint pain can be both debilitating and frustrating. It's a widespread issue, affecting people from all walks of life. To effectively address joint pain, it's crucial to understand its underlying causes and the solutions available. In this comprehensive guide, we'll explore the root causes of joint pain and offer practical solutions to help you manage and alleviate your discomfort. What Triggers Joint Pain? Understanding the root causes of joint pain is the first step towards finding effective relief and regaining your mobility and quality of life. Let’s delve deeper into each cause to equip you with the knowledge you need for better joint health. Below are the major culprits behind...

By Dr. Jeremy Campbell, Licensed Doctor of Physical Therapy Living with neuropathy often means grappling with balance issues that heighten the risk of falls. This condition can cause numbness and weakness in the extremities, particularly affecting the feet and hands. As a result, maintaining stability and coordination becomes a significant challenge. The constant worry about falling can severely restrict daily activities and impact the overall quality of life. However, it’s essential to know that there are effective strategies and exercises to enhance balance and stability, thereby reducing the risk of falls for neuropathy patients. Understanding Neuropathy and Its Impact on Balance Neuropathy mainly impacts the body’s peripheral nerves, especially those in the extremities, leading to a reduced or altered sense...

By Dr. Jeremy Campbell, Licensed Doctor of Physical Therapy Knee pain is a common complaint that can affect people of all ages, but with the right daily habits, it's possible to minimize or even prevent this discomfort. Your knees are complex joints that play a crucial role in mobility, and taking care of them is essential for maintaining an active and pain-free lifestyle. Here are ten daily habits that can help keep your knees in top shape. Understanding the Importance of Knee Health Before diving into the habits, it's important to understand why knee health is so vital. Your knees bear the brunt of your body weight and are essential for most daily activities, from walking and climbing stairs to...