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By Dr. Jeremy Campbell, Licensed Doctor of Physical Therapy If you’re experiencing back pain that seems to linger indefinitely, you’re not alone. Many people find themselves caught in a cycle of discomfort that never seems to resolve. The underlying reasons for persistent back pain often stem from a combination of factors that can complicate recovery. Key Causes of Chronic Back Pain: Muscle Imbalances: Weakness in certain muscle groups, particularly the core, can lead to overcompensation in others, resulting in strain and pain. When your core muscles are not adequately supporting your spine, other muscles must work harder, leading to fatigue and discomfort. Poor Posture: Slouching or sitting improperly can contribute to chronic back pain. When your posture is compromised, it...

By Dr. Jeremy Campbell, Licensed Doctor of Physical Therapy Why Your Back Pain Keeps Coming Back: The Hidden Triggers If you find that your back pain frequently returns, it may be due to underlying issues such as repetitive strain, poor ergonomics, and insufficient support. Factors like prolonged sitting, improper lifting techniques, and lack of core strength can contribute to recurring pain.Excess weight can also play a significant role, as it adds additional strain on the lower back, making it harder for your muscles and joints to function properly. This can lead to chronic discomfort and a reduced range of motion, further exacerbating the problem. Key Triggers of Recurring Back Pain: Repetitive Strain: Engaging in repetitive activities can overwork muscles and...

By Dr. Jeremy Campbell, Licensed Doctor of Physical Therapy Carrying excess weight can lead to chronic back and hip pain, making everyday tasks feel challenging. The added pressure on your lower back and hips strains muscles, compresses nerves, and overworks joints, leading to persistent discomfort. Over time, this pain can worsen, limiting mobility and affecting your quality of life. Several factors contribute to pain caused by excess weight: Increased pressure on the spine and hips: Extra weight forces the lower back and hip joints to support more than they are naturally designed for. Poor posture: Carrying excess weight often leads to a shift in body alignment, causing poor posture and increased nerve compression. Joint strain: The hips and lower back...

By Dr. Jeremy Campbell, Licensed Doctor of Physical Therapy If you’ve been dealing with persistent knee pain that never seems to fully go away, you’re not alone. Many people experience long-term knee discomfort that lingers, even after rest, ice, or medication.  The reason your knee pain sticks around could be more complex than just a simple injury or overuse. Understanding the root causes can help you find a lasting solution. The Real Causes Behind Persistent Knee Pain Weak Muscle Support: The muscles around your knee—like the quadriceps, hamstrings, and calf muscles—play a crucial role in stabilizing the joint. If these muscles are weak, the knee has to absorb more stress, leading to chronic pain. Poor Knee Alignment: Misalignment in your...

By Dr. Jeremy Campbell, Licensed Doctor of Physical Therapy Knee pain is one of the most common complaints people face, especially as they age or lead an active lifestyle. From minor aches to more severe discomfort, knee pain can hinder daily activities and reduce mobility. Whether caused by injury, arthritis, or overuse, finding quick and effective relief is essential to maintaining your quality of life. Why Does Knee Pain Occur?   Knee pain can result from various factors, including: - Injury: Sudden movements or accidents can lead to sprains, ligament tears, or fractures.- Arthritis: Osteoarthritis is particularly common, where the cartilage in the knee wears down over time, causing pain and stiffness.- Tendinitis: Overuse of the knee, especially in sports or...