7 “Trigger” Foods to Avoid if You Experience Joint Pain
By Dr. Jeremy Campbell, Licensed Doctor of Physical Therapy Dealing with joint pain can be a daily struggle, significantly affecting quality of life. Often, we overlook a crucial aspect that contributes to this pain - our diet. Let’s delve into the relationship between what we eat and joint pain, and explore how we can make smarter food choices for our joint health. Understanding Joint Pain and Inflammation Joint pain isn't just an ordinary discomfort – it's often a sign of inflammation in the body. Inflammation is our body's natural defense mechanism against injuries and infections. However, when this response becomes chronic, it can lead to various issues, including joint pain, stiffness, and swelling, commonly seen in arthritis and similar conditions....