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By Dr. Jeremy Campbell, Licensed Doctor of Physical Therapy Knee pain is a common complaint that can affect people of all ages, but with the right daily habits, it's possible to minimize or even prevent this discomfort. Your knees are complex joints that play a crucial role in mobility, and taking care of them is essential for maintaining an active and pain-free lifestyle. Here are ten daily habits that can help keep your knees in top shape. Understanding the Importance of Knee Health Before diving into the habits, it's important to understand why knee health is so vital. Your knees bear the brunt of your body weight and are essential for most daily activities, from walking and climbing stairs to...

By Dr. Jeremy Campbell, Licensed Doctor of Physical Therapy Dealing with joint pain can be a daily struggle, significantly affecting quality of life. Often, we overlook a crucial aspect that contributes to this pain - our diet. Let’s delve into the relationship between what we eat and joint pain, and explore how we can make smarter food choices for our joint health. Understanding Joint Pain and Inflammation Joint pain isn't just an ordinary discomfort – it's often a sign of inflammation in the body. Inflammation is our body's natural defense mechanism against injuries and infections. However, when this response becomes chronic, it can lead to various issues, including joint pain, stiffness, and swelling, commonly seen in arthritis and similar conditions....

By Dr. Jeremy Campbell, Licensed Doctor of Physical Therapy Working on your feet all day can take a toll on your body, especially your tired feet. From retail workers to nurses to construction workers, many professions require long hours of standing or walking, often leading to unbearable foot pain. In this blog post, I will uncover the reasons behind this discomfort and provide practical advice and tips to help you lessen the pain. Why Does Prolonged Standing Cause Foot Pain? Your feet are the foundation of your body, bearing your entire weight throughout the day. Prolonged standing puts consistent pressure on your feet, leading to fatigue in the muscles and strain in the connective tissues. This constant pressure can cause...

By Dr. Jeremy Campbell, Licensed Doctor of Physical Therapy Back pain, especially in the lower region, is something many of us encounter, often making our daily lives more challenging. It's a widespread issue, and understanding why it happens is key to finding relief. Our back is a complex structure, essential for supporting our bodies and enabling movement, but when it’s in pain, everything seems to come to a halt. In this article, we'll explore 12 common causes of lower back pain, trying to understand what might be causing your discomfort and how to address it. 1. Muscle or Ligament Strain Symptoms: Sharp, sudden pain with stiffness, muscle spasms, and limited mobility. Causes: Overstretching or tearing muscles or ligaments due to...

By Dr. Jeremy Campbell, Licensed Doctor of Physical Therapy It's fascinating how life seems to split us into two groups - those constantly grappling with 'bad knees' and those with healthy, pain-free knees. Once knee pain enters your life, it often feels like a permanent, unwelcome guest. Regardless of its origin - an injury, exercise, increased workload, or the simple passage of time - knee pain can be stubborn. In this article, we will explore why knee pain seems to stick forever and possible knee pain solutions you could try at home. But first, let's understand why your knees hurt in the first place. Common Causes of Knee Pain You see, knee pain is a language through which your body...